Yoga with Ashley Cheng

Private yoga therapy sessions, functional movement, guided meditation, and yoga teacher trainings, from deep in the heart of Texas.

Recent Posts

Make time for self care!

Are you a fitness, yoga, pilates, LMT, physical therapist, pain medicine specialist, chiropractor, movement, or health/wellness professional of any kind? Or are you just looking to advance your skills in self-care? Austin School of Yoga is thrilled to bring back Trina Altman, senior Yoga Tune Up® teacher trainer and Pilates Deconstructed™ founder, from Los Angeles … Continue reading Make time for self care!

Self Care Workshop for Health & Wellness Community

Are you a healthcare provider, bodyworker, acupuncturist, caregiver, physical therapist, or in the health and wellness field? So often we care for others but ignore our own needs. Treat yourself to an afternoon of self care and learn practical tools to share with your clients. Learn and practice myofascial self massage, therapeutic movement, guided breath work and meditation to help relieve … Continue reading Self Care Workshop for Health & Wellness Community

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