Yoga with Ashley Cheng
Private yoga therapy sessions, functional movement, guided meditation, and yoga teacher trainings, from deep in the heart of Texas.
Recent Posts
Make time for self care!
Are you a fitness, yoga, pilates, LMT, physical therapist, pain medicine specialist, chiropractor, movement, or health/wellness professional of any kind? Or are you just looking to advance your skills in self-care? Austin School of Yoga is thrilled to bring back Trina Altman, senior Yoga Tune Up® teacher trainer and Pilates Deconstructed™ founder, from Los Angeles … Continue reading Make time for self care!
Self Care Workshop for Health & Wellness Community
Are you a healthcare provider, bodyworker, acupuncturist, caregiver, physical therapist, or in the health and wellness field? So often we care for others but ignore our own needs. Treat yourself to an afternoon of self care and learn practical tools to share with your clients. Learn and practice myofascial self massage, therapeutic movement, guided breath work and meditation to help relieve … Continue reading Self Care Workshop for Health & Wellness Community
Free Class + Teacher Training Meeting & Greet
Our next Meet + Greet is coming up on Friday, April 8, 6-7:15 p.m.! This is a free 45 minute all-levels practice followed by tea, community and an informal q&a about our fall Teacher Training. We hope you will join us (even if it’s just for the free practice…we won’t judge…we’d love to see you!). Register … Continue reading Free Class + Teacher Training Meeting & Greet
Yoga Teacher Training Meet & Greet
On Sunday, March 6th from 3-4:15 p.m., join Tracey Silverman and me for a free 45 minute all levels class at Castle Hill Fitness, and stay after to discuss our “Austin School of Yoga” 200-Hour Yoga Teacher Training this fall. Whether you know you’d like to teach or not, come chat with us to learn more! … Continue reading Yoga Teacher Training Meet & Greet
Yogi Austin 